Fitness and Weight Loss: Get Jedi strength with this 'Star Wars'-inspired mace workout

You may not have a lightsaber at home, but this steel mace is the next best thing.

Now that the much-anticipated Star Wars: The Last Jedi is out in theaters, you're probably wondering two things: a) what are those hamster-like creatures in the trailer (FYI, they're called porgs, and they're awesome), and b) how you can get as ripped as Kylo Ren.

You might not have any lightsabers lying around your gym, but you may very well have the next best thing: a mace. If you do, try this Star Wars: The Last Jedi-inspired upper body workout that we came up with just for you.

Don't forget to make cool buzzing sounds for extra effect (though you might alienate your workout buddies in the process).

You may not have a lightsaber at home, but this steel mace is the next best thing. Read Full Story