The South African men's hockey side continued their winning ways at the African Continental Championships in Egypt on Wednesday.

Failure to convert chances once again came back to haunt the national women\'s football side in Cameroon on Friday as they crashed out of the CAF African Women\'s Cup of Nations tournament in Yaounde.

Interim coach Desiree Ellis and her national senior women\'s football team have one last chance to come back with a medal from the 2016 CAF African Women\'s Cup of Nations.

Despite creating chances galore Banyana Banyana came up short against Nigeria at the semi-final stage of the CAF African Women\'s Cup of Nations tournament in Cameroon on Tuesday night.