What happens when you urinate while showering?

Urinating in the shower is a common habit for many people, often done out of convenience or simply because it’s easier than stepping out of the shower. While it may seem harmless, there are several factors to consider regarding health, hygiene, and the environment.

Urine and Hygiene

Though urine is often considered sterile when it leaves the body, it’s not completely free of bacteria. In a healthy person, the bacterial load is typically low, but if you have a urinary tract infection (UTI) or another infection, your urine may contain more bacteria.

Additionally, as urine exits the body, it can pick up bacteria from the urethra. If urine comes into contact with open wounds or cuts, it can potentially delay healing or increase the risk of infection. People with UTIs or skin conditions should be cautious when urinating in the shower to avoid irritation or infection.

Pelvic Floor Health

Standing to urinate in the shower may affect your pelvic floor muscles. This position can prevent the bladder from fully relaxing, which can weaken the pelvic floor over time.

A weakened pelvic floor may lead to issues such as urinary incontinence or leakage. For individuals at risk or experiencing pelvic floor problems, it’s advisable to avoid standing while urinating, as it could exacerbate these issues.

Skin Conditions

Shaving or exfoliating your skin can create tiny micro-tears, making it easier for bacteria to enter. If urine comes into contact with these freshly shaved or exfoliated areas, it could increase the risk of infection.

Those with sensitive skin should be particularly cautious, ensuring they thoroughly rinse the area after urinating to minimise any irritation.

Environmental Benefits

On a positive note, urinating in the shower can help conserve water. A single toilet flush uses several litres of water, so by urinating while showering, you can save water and reduce your environmental impact. Additionally, it reduces toilet paper waste, further benefiting the environment.

While urinating in the shower is generally safe if done responsibly, it’s important to consider hygiene, pelvic floor health, and skin conditions to ensure it’s done safely.

Read Full Story