![Fitness and Weight Loss: This move will help you build your strongest biceps ever](https://static.pulse.ng/img/womens-health/crop7489888/6615298482-chorizontal-w1600/fitgif10-13-pin.gif)
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This is a major upgrade from dumbbell curls.
Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:
Straight bar cable curl: Looking to build upper arm strength? We've got your new go-to move. This cable curl is perfect for challenging your biceps. Pair it with dumbbell hammer curls for more shape and definition.
This is a major upgrade from dumbbell curls. Read Full Story
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