Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body.
Ingredients
Tilapia
Yam
All purpose spices
Garlic, paste
Lime juice
Salt
Pepper, paste
Vegetable oil
Descale the fish and wash thoroughly.
READ MORE
How to prepare spaghetti omelette
How to prepare Ghanaian 'masa' with sausage
How to prepare stir-fried beef noodles with vegetables
How to prepare palm oil fried rice
In a medium bowl, combine spices,onion and garlic and lime juice. Season with salt and pepper, and toss to combine; set salsa aside.
Rub tilapia all over with oil; sprinkle with spice mixture.
Leave to marinate and heat grill to high.
Grill tilapia until the underside loosens easily from grill, 2 to 3 minutes.
Using a metal spatula with a thin blade, flip fish; continue to cook 2 to 3 minutes.
Peel the yam and cut into desirable size.
Wash the yam into another saucepan and add water and salt.
Remove the meat and put into a colander, put the yam in the hot oil.
Serve
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Read Full Story
Facebook
Twitter
Pinterest
Instagram
Google+
YouTube
LinkedIn
RSS