- Come On Get Happy
If you struggle with mood regulation or you just need a mood boost, grab some cocoa. Researchers have described Cocoa as a natural antidepressant that can healthily raise your happiness levels. Cocoa contains the mood boosting chemicals anandamide. This chemical helps make people feel euphoric. Cocoa has also been found to have an effect on the reward center of the brain. Researchers have also found that cocoa interacts with your neurotransmitter systems to release dopamine, serotonin and endorphins, which make you feel happier.
- Boost Your Sex Appeal
We all know that anything made with cocoa is straight up sexy. This is because cocoa is an aphrodisiac *wink wink*. If you want to find you way into anyone’s heart, you give him or her something with cocoa powder’s rich, deep, seductive flavor (these Cassava Flour Brownies with Caramel might do the trick). Another mood-enhancing chemical found in cocoa is phenethylamine, this chemical releases the same endorphins that are released when we fall in love, and so it can help improve your sex life.
- Feel the Power
Cocoa contains a healthy amount of caffeine. This helps to boost energy and fight fatigue. Not only does it have a good amount of caffeine, but it contains magnesium as well. Two tablespoons of cocoa powder has about 14% of your body’s daily value of Magnesium. Magnesium has been found to keep your body energized naturally. Magnesium has been found to protect your body against other issues such as high blood pressure, type II diabetes, and osteoporosis. Cocoa is known to be one of the healthiest ways to keep your body energized and awake.
- Protect Your Heart
Cocoa is choc-full of the anti-inflammatory antioxidants flavanols. These antioxidants have been found to help your heart and your entire cardiovascular system. Flavanols may protect your body against cardiovascular disease, improves your blood circulation and lowers the risk of stroke. Other antioxidants, called polyphenols, in cocoa are known to help reduce HDL is (bad cholesterol) levels and prevent atherosclerosis, also known as hardening of the arteries. It is impressive what cocoa can do for your heart.
- Keep the Wrinkles Away
For beautiful flawless skin, you simply need to get your daily serving of cocoa. Polyphenols have been found to help your protect your cells from premature oxidation this will keep your skin from looking aged or becoming wrinkled. It can also improve your skin texture and give it a glowing look. In one study, researchers found that cocoa helped improve skin microcirculation and skin hydration. You will look more youthful and bright with just a little more cocoa in your diet.
This all natural, organic moisturizer will not only make your skin look amazing, but it will smell amazing as well. You don’t need to worry about any harsh, damaging chemicals being absorbed into your skin. Once you try this wonderful moisturizer, you won’t want any other moisturizer.
- Keeps Your Brain Sharper
Cocoa has been found to improve your cognitive function and memory. Cocoa has been found to increase blood flow to the brain. Cocoa could possibly prevent age?related cognitive impairment and forgetfulness. Certain studies have said that cocoa could possibly prevent Alzheimer’s disease and other neurological diseases. Just a little bit more cocoa can help keep your brain at its best for longer and keep your memory at its best.
- Helps your Gut
Your digestive health can be greatly improved by a diet rich in cocoa. The flavanols in cocoa have been found to become a prebiotic when they are digested. Prebiotics have been found to work with probiotics to help promote digestive health. They balance the bacteria in your gut and ensure that the “good” bacteria in your stomach flourish and this helps to improve the health of your entire digestive system.
- Protects Your Teeth
Researchers have found that more cocoa powder in your diet can actually prevent tooth decay. Certain compounds in the cocoa bean husk have antibacterial properties and have been found to fight against plaque. It could even be more effective than fluoride to fight cavities. Also, the compound, CBH, which is found in cocoa powder, has been found to help harden your enamel. If you want to keep those pearly whites as beautiful as possible, add some more cocoa to your diet.
- Boosts Your Metabolism to Keep You Thin
The polyphenols in cocoa have been found to help boost your metabolism and this will encourage you to lose weight faster. Cocoa improves your body’s ability to metabolize the dietary fat that you consume from becoming fatty tissue in your body. Since cocoa helps your digestive health, this also keeps you from gaining weight. The least processed cocoa extracts seemed to have the largest impact on your metabolism.
- Balances Hormonal Mood Swings
There’s a reason why women crave cocoa during their *ahem* “lady time”. Cocoa has been found to balance brain neurotransmitter levels, and this is especially helpful during PMS when serotonin levels tend to drop. Cocoa can calm changes in hormone levels as well and it also restores feelings of well being. The mood enhancing aspects of cocoa that we already discussed is helpful here as well.
Source: anthonysgoods.com
The post 10 Incredible Health Benefits of Organic Cocoa Powder appeared first on The Chronicle Online.
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