By Albert Nkrumah
Koforidua (E/R), May 26, GNA - The Adehyie Keep-fit Club organized it’s third annual African Union(AU) Day Community Health Walk for the residence of Adweso, a suburb of Koforidua in the New Juaben Municipality.
The annual community health walk of the club is organized on every AU Day, to create awareness on the need for regular exercises for a healthy life for residents of the area.
The Club mobilized residents of Adweso market area, Adweso Estates, Low Cost and SSNIT Flats for the two hour walk through the principal streets of the area.
The participants were later taken through 40 minutes of aerobic exercises.
Mr Smile Ankomah Siaw, the Founder of the Club, advised the participants to abstain from unhealthy practices that could endanger their health and encouraged them to take eat more vegetables and fruits, as well as increase their intake of water to help their immune system to work effectively.
He urged the participants to exercises regularly, which will be of great benefit to their health.
GNA
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