Health
Vitamin B12: What to Know
What Is Vitamin B12? Vitamin B12 is a nutrient that your body doesn’t make, so you have to get it from animal products, such as meats, dairy, and eggs, or from supplements. B12 is important because it keeps your nerve and blood cells healthy. The vitamin is water-soluble, meaning your body expels any excess through your […]
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Ghanaian Chronicle
Yesterday @ 01:11
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