Nutrition is one crucial entity that you should always consider in a bid to up your performance as a player and with the Ghana Premier League starting this weekend players should take this aspect seriously. The mastery of nutrition, therefore, remains the number one ingredient for healthy and sustainable gameplay. The game of football involves running, jumping, and change of direction as well as accelerating and decelerating. These will require a sufficiently high energy level and muscle development.

At the 2018 World Cup in Russia commencing in June, Africa will be represented by the five countries who topped their qualification groups after three rounds of competition Nigeria (Group B), Egypt (Group E), Senegal (Group D), Tunisia (Group A) and Morocco (Group C).   Of these, Senegal is currently the bookies favorite to finish as the top African nation, at odds of 15/8, followed by Nigeria and Egypt at 11/4. Morocco and Tunisia are currently at 7/1 and 10/1 respectively. However,

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