Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Ingredients
Pork tenderloin fillet
1 tablespoon plain flour
1 fat garlic clove, finely chopped
300ml vegetable stock
All purpose spices
READ ALSO
DIY Recipes How to prepare chocolate banana freezer pie
DIY Recipes How to prepare Guinea fowl tomato stew
DIY Recipes How to prepare creamy Quinoa Porridge
DIY Recipes How to prepare rice with palava sauce
Method
Coat the pork: Cut the pork diagonally into finger-thick slices.
Marinade with spices and put in freezer for thirty minutes
Tip the flour and rosemary into a large plastic food bag, add some salt and pepper and the pork, and toss until the meat is well coated.
Start cooking: Heat 2 tablespoons of the oil in a large wide frying pan.
Add the pork and fry for about 3-4 minutes until nicely browned on both sides, turning once. Remove from the pan.
Peel and rinse the yam, cut into pieces, slightly deep fry in 1/4 cup of canola oil and remove
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Read Full Story
Facebook
Twitter
Pinterest
Instagram
Google+
YouTube
LinkedIn
RSS